Real-World Mindfulness Training™ Courses

“When you're mindful, you're actively drawing distinctions, noticing new things.  [This is] the essence of having fun.”
   --Dr. Ellen Langer, Harvard professor and author, The Power of Mindful Learning

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How’s that mindfulness thing coming along? 

You know--that idea you have of yourself getting calm, clear and creative?

It's hard to make mindfulness a priority. Isn't that sad? The truth is that paying attention is what opens you up to a whole world of possibilities and allows you to become engaged and energized so that you can effortlessly offer your best to others.

Your mindfulness practice should never be something you dread or dislike, so if what you're doing now is limiting rather than liberating you, it's time for a whole new approach!

The first step is learning more about what it means to draw distinctions and how you can do that easily and enjoyably. We learn best when we're having fun--our natural curiosity pulls us in, and the enjoyment of learning catapults us forward.

So, ditch the idea that mindfulness requires misery and start smiling about a modern, education-based technique that will boost awareness

without increasing angst.

Your innate interest in engaging with the world around you in your favorite way is what will make mindfulness a meaningful, joyful and consistent part of your life.

What helps most? Getting some tips and support to help you get in the habit of paying attention. 

I offer four options to help you begin playing with mindfulness in order to get calm, clear and creative.

Which one feels like a good fit for you?

 

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Option #1 Wow of Wonder Course One:   Awakening Awareness . Are you ready to wake up and start paying attention? It's not hard to be mindful. It's just hard to remember to be mindful! It really helps to have some built-in alarm clocks all around you. . Awakening Awareness is a course designed to help you pay attention to various triggers throughout your day in order to get in the habit of being mindful. . You’ll have a chance to watch, listen, feel and learn all about the ways you respond to the world around you by zeroing in on specific triggers. . Best of all, you’ll be given the opportunity to practice the critical skill of noticing and then noticing that you are noticing. This is an essential part of developing the ability to heighten awareness and see your own possibilities for greater connection and fulfillment. . This course includes a free copy of my ebook called Real-World Mindfulness: 101 Eyes-Wide-Open Ways to Boost Awareness and Creativity. It's nearly 90 pages and absolutely PACKED with tips to help you explore all eight of your multiple intelligences. . If you're ready for a simple, fun and powerful way to learn how to pop into mindfulness mode whenever you choose, click here to learn more ___________________________________________________ Option #2:   The Fits Like A Glove Personalized Mindfulness Package Some folks love doing the online course.  Others know they are more likely to get things jumpstarted if they have some one-on-one assistance.  Are you looking for personalized support to help you create a simple, enjoyable, engaging and effective mindfulness practice that is perfect for you?  . I've designed a special package for those who want the tools they need (the Awakening Awareness course plus the 90-page ebook) and personalized training (via email) from me to help them create a customized mindfulness practice based on their unique talents, interests and learning style.  . In less than a month, you'll be happily paying attention while doing the things you love to do and you'll be developing awareness and creativity in the areas that matter MOST to you. . If you don't want to waste any more time trying out techniques that might not work for you and you're really ready to jump into a mindfulness practice that fits you like a glove, this package will give you exactly what you need to start paying attention in the way that works best for you. click here to learn more . _________________________________________ Option #3: Wow of Wonder Course Two:  Digging Deeper .   Sometimes we need to do some digging in order to find the roots of our responses. . Fortunately, I’ve designed a course to help you figure out where to put the shovel! . Digging Deeper helps you find underlying connections and zero in on what matters most to YOU. . This course will invite you to discover the attachments you don’t even know you have. . This is a great course for partners. It’s ideal for couples, family members, friends, or co-workers who want to learn more about their own motivations while getting closer to someone else.  But you can also do it on your own and gain extra value from spending time writing in a journal or finding your own best way to reflect on what you're learning. . If you’re ready for deeper exploration and valuable discoveries about what stirs, soothes, inspires and limits you, click here to learn more . ___________________________________________________ Option #4:   The Change Is Coming Mindful Transition Package Are you going through a change in your work, your home life, or just about everything? Have you been considering making a major move? Are you looking for guidance as you navigate a tricky transition? Are you ready to tap into your deepest awareness, learn some powerful tools to help you gain clarity, and get personal support to help you see your best opportunities for fulfillment in the future?  I designed the Change Is Coming package just for you!  This one is near and dear to my heart.  You see, I have been through a lot of transitions in my own life.  New careers, new countries, new cultures.  And I know a thing or two about making bold moves and even wrote a book about doing things differently in order to get a great global education!  So, I understand both the challenges and the rewards of going through a period of great change, and I have become an expert in helping others choose the steps that feel right for them. If you sign up for this package, you will never become a victim of change.  Those who develop their mindfulness skills have the power to anticipate change and triumph through any transition.  You can learn how to embrace change and see it as an exciting opportunity for tremendous growth! With this package, you'll begin with the Awakening Awareness course that comes with my 90-page ebook, Real-World Mindfulness: 101 Eyes-Wide-Open Ways to Get Calm, Clear and Creative.   Though you'll get immediate access to the full course and can choose to go at your own pace, the course is designed to last a period of 40 days, with a new lesson arriving every five days.  You'll also get full access to the Digging Deeper course, allowing you to gain insight into your ideas, habits, preferences, identifiers and limiting beliefs.  Once you've had a chance to go through the Digging Deeper series--with a transition buddy or on your own--you'll get a private 30-minute phone consultation with me.  We'll partner together to leverage your personal discoveries and plot your very best course for the future.  If 2009 is shaping up to be a year of big changes for you, this package will give you what you need most:  a deep connection with your own gifts and a profound understanding of how you can create a meaningful and joyful new life through greater awareness. If you're ready to make 2009 your most calm, clear and creative year yet, I invite you to connect with me personally through the Change Is Coming Mindful Transition Package. click here to learn more .