Real-World Mindfulness Training™ Courses

“When you're mindful, you're actively drawing distinctions, noticing new things.  [This is] the essence of having fun.”
   --Dr. Ellen Langer, Harvard professor and author, The Power of Mindful Learning

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How’s that mindfulness thing coming along? 

You know--that idea you have of yourself getting calm, clear and creative?

It's hard to make mindfulness a priority. Isn't that sad? The truth is that paying attention is what opens you up to a whole world of possibilities and allows you to become engaged and energized so that you can effortlessly offer your best to others.

Your mindfulness practice should never be something you dread or dislike, so if what you're doing now is limiting rather than liberating you, it's time for a whole new approach!

The first step is learning more about what it means to draw distinctions and how you can do that easily and enjoyably. We learn best when we're having fun--our natural curiosity pulls us in, and the enjoyment of learning catapults us forward.

So, ditch the idea that mindfulness requires misery and start smiling about a modern, education-based technique that will boost awareness

without increasing angst.

Your innate interest in engaging with the world around you in your favorite way is what will make mindfulness a meaningful, joyful and consistent part of your life.

What helps most? Getting some tips and support to help you get in the habit of paying attention. 

I offer two options to help you begin playing with mindfulness in order to get calm, clear and creative.

Which one feels like a good fit for you?

 

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Option #1 Wow of Wonder Course One:   Awakening Awareness . Are you ready to wake up and start paying attention? It's not hard to be mindful. It's just hard to remember to be mindful! It really helps to have some built-in alarm clocks all around you. . Awakening Awareness is a course designed to help you pay attention to various triggers throughout your day in order to get in the habit of being mindful. You’ll have a chance to watch, listen, feel and learn all about the ways you respond to the world around you by zeroing in on specific triggers. . Best of all, you’ll be given the opportunity to practice the critical skill of noticing and then noticing that you are noticing. This is an essential part of developing the ability to heighten awareness and see your own possibilities for greater connection and fulfillment. . This course includes a free copy of my ebook called Real-World Mindfulness: 101 Eyes-Wide-Open Ways to Boost Awareness and Creativity. It's nearly 90 pages and absolutely PACKED with tips to help you explore all eight of your multiple intelligences. Total cost for this option:  $27 If you're ready for a simple, fun and powerful way to learn how to pop into mindfulness mode whenever you choose, click here to learn more ___________________________________________________ Option #2:   The Change Is Coming Mindful Transition Package Are you going through a major change in your work, your home life, or just about everything? Have you been considering making a big move? Are you looking for guidance as you navigate a tricky transition? Are you ready to tap into your deepest awareness, learn some powerful tools to help you gain clarity, and get personal support to help you see your best opportunities for fulfillment in the future?  I designed the Change Is Coming package just for you!  This one is near and dear to my heart.  You see, I have been through a lot of transitions in my own life.  New careers, new countries, new cultures.  And I know a thing or two about making bold moves and even wrote a book about doing things differently in order to get a great global education!  So, I understand both the challenges and the rewards of going through a period of great change, and I have become an expert in helping others choose the steps that feel right for them. If you sign up for this package, you will never become a victim of change. Those who develop their mindfulness skills have the power to anticipate change and triumph through any transition.  You can learn how to embrace change and see it as an exciting opportunity for tremendous growth! With this package, you'll get full access to my Mindful Transition course.  Though you'll get immediate access to the full course and can choose to go at your own pace, the course is designed to last a period of 40 days, with a new lesson arriving every five days.  By following the lessons and spending some time considering the questions in each one, you will gain insight into your ideas, habits, preferences, identifiers and limiting beliefs.  Once you've had a chance to go through the series--with a transition buddy or on your own--you'll schedule a private 30-minute phone consultation with me.  We'll partner together to leverage your personal discoveries and plot your very best course for the future.  If 2009 has been a year of big changes for you, this package will give you what you need most:  a deep connection with your own gifts and a profound understanding of how you can create a meaningful and joyful new life through greater awareness. Total cost for this option:  $99 If you're ready to make this your most calm, clear and creative stage of life, I invite you to connect with me personally through the Change Is Coming Mindful Transition Package. click here to learn more .

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